Friday March 28, 2014

WELL……..CF Open 2014 is definitely going out with a BIG BANG!!!  Tomorrow night is going to be rather long.  The heats are going to start promptly at 4:45.  We are going to have 8 people per heat.  The next heat will not open till the previous one is filled so we can get everyone through the workout as quickly as possible.  Priority for the heats will go to those athletes who are signed up for the Open.  If you did not sign up for the Open and there is an opening in the heat, then you will be added.  Please be deliberate and thorough in your warm-up.  

The only scheduled classes are 8:30am and 12:00pm. 

Finally (and most importantly!) tonight will be our last “Stink and Drink” for the Open season!!  We hope that everyone comes out to celebrate what a great job all of our athletes have done over the past 5 weeks.  Feel free to bring family and friends!  We will be having pizza.  Please bring some food to share and BYOB.  There will also be corn hole…who is going to beat the reigning champ Karla?!?!?!?!?  It is guaranteed to be a FUN time!!!!

Open WOD 14.5

For time:

21 – 18 – 15 – 12 – 9 – 6 – 3

Thrusters (95/65)

Bar-Facing Burpees

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