Tuesday April 1, 2014

Becky Shattuck
Becky Shattuck

CONDITIONING:

15 Minute AMRAP:

3 Power Cleans (135/95)

6 Box Jumps (24/20)

12 Double Unders

CASH OUT:

50 Barbell Windshield Wipers (R+L=1)

What is a Barbell Windshield Wiper?

 

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