Wednesday April 2, 2014 Posted bycrossfithightideApril 1, 2014Posted inUncategorized Tug-o-war fun at CFHT!! Don’t forget about Yoga tomorrow night with Liz at 6:45pm! STRENGTH: Back Squat 5 – 5 – 5 – 5 – 5 at 75% of 1RM (sets across) CONDITIONING: 7 Minute AMRAP: 5 Wall Walks 10 Kettlebell Swings (70/55) Share this:TwitterFacebookLike this:Like Loading...