Don’t forget about Yoga tomorrow night with Liz at 6:45pm!
STRENGTH:
Back Squat 5 – 5 – 5 – 5 – 5 at 75% of 1RM (sets across)
CONDITIONING:
7 Minute AMRAP:
5 Wall Walks
10 Kettlebell Swings (70/55)
Wednesday April 2, 2014
Don’t forget about Yoga tomorrow night with Liz at 6:45pm!
STRENGTH:
Back Squat 5 – 5 – 5 – 5 – 5 at 75% of 1RM (sets across)
CONDITIONING:
7 Minute AMRAP:
5 Wall Walks
10 Kettlebell Swings (70/55)