Wednesday April 2, 2014

Tug-o-war fun at CFHT!!
Tug-o-war fun at CFHT!!

Don’t forget about Yoga tomorrow night with Liz at 6:45pm!

STRENGTH:

Back Squat  5 – 5 – 5 – 5 – 5 at 75% of 1RM (sets across)

CONDITIONING:

7 Minute AMRAP:

5 Wall Walks

10 Kettlebell Swings (70/55)

 

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