Thursday April 3, 2014

Jess Arndt
Jess Arndt

REMINDER:  We have YOGA tonight at 6:45 with Liz.  There will not be a CrossFit class at that time.  

CONDITIONING:

100 Pull Ups for time

**Each time you drop off the bar, there will be a 10 Air Squat penalty.**

***Time Cap:  35 minutes***

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