STRENGTH:
Strict Press 5 – 5 – 5 – 5 – 5 (75% of 1RM)
CONDITIONING:
4 Rounds:
800m Run
**2 minute rest between rounds
Friday April 4, 2014
Improving Life Through Fitness
Improving Life Through Fitness
STRENGTH:
Strict Press 5 – 5 – 5 – 5 – 5 (75% of 1RM)
CONDITIONING:
4 Rounds:
800m Run
**2 minute rest between rounds