Friday April 4, 2014 Posted bycrossfithightideApril 3, 2014Posted inUncategorized Edrick Rosa STRENGTH: Strict Press 5 – 5 – 5 – 5 – 5 (75% of 1RM) CONDITIONING: 4 Rounds: 800m Run **2 minute rest between rounds Share this:TwitterFacebookLike this:Like Loading...