Monday April 7, 2014

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CFHT Evening Out at Lululemon – Savannah is this Saturday, April 12 from 5:00-6:30pm.  Everyone is welcome to attend!  There will be snacks, drinks, and DISCOUNTS ON EVERYTHING!!!    Come and spend some time with you CFHT friends and then we will head out for a group dinner downtown.  Suggestions are welcome!

CONDITIONING:

800m Run

21 KBS (55/35)

21 Wall Balls (20/14)

21 Med Ball Sit Ups (20/14)

21 Med Ball Lunges (20/14)

400m Run

15 KBS (55/35)

15 Wall Balls (20/14)

15 Med Ball Sit Ups (20/14)

15 Med Ball Lunges (20/14)

200m Run

9 KBS (55/35)

9 Wall Balls (20/14)

9 Med Ball Sit Ups (20/14)

9 Med Ball Lunges (20/14)

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