STRENGTH:
Deadlift 3 – 3 – 3 – 3 (80% of 1RM)
CONDITIONING:
8 Rounds:
8 Thrusters (95/65)
8 Ring Push Ups
Tuesday April 8, 2014
Improving Life Through Fitness
Improving Life Through Fitness
STRENGTH:
Deadlift 3 – 3 – 3 – 3 (80% of 1RM)
CONDITIONING:
8 Rounds:
8 Thrusters (95/65)
8 Ring Push Ups