Wednesday April 9, 2014

Happy Birthday Mandy!
Happy Birthday Mandy!

Anyone interested in buying an Rx Jump Rope?  If we order 15 or more, we can get a bulk rate discount.  The ropes are normally $42.95 and we can get them for $32.  These jump ropes are made specific to your height and level of ability.  You can get more information about how to size your rope at www.rxjumpropes.com.  We are doing this order in conjunction with Rx Elite Fitness in Rincon, so we will need the money in advance and in cash.  Deadline to order the ropes is Friday, April 11.  Please let Julie know if you are interested. 

STRENGTH:

15 Minutes to work up to a heavy Snatch

CONDITIONING:

“Randy”

75 Power Snatches for time (75/55)

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