Friday April 11, 2014

Happy Birthday Scott!
Happy Birthday Scott!

Remember, today is the last day to order an Rx Jump Rope!  They are $35, cash only.  Please let Julie know what size, color(s), and cable you would like.

Tomorrow night is the CFHT Night Out at B&D Burgers Downtown (Congress St.).  We will be there at 6:30.  Feel free to bring your family!


Back Squat  5 – 5 – 5 – 5 at 80% of 1RM


Tabata (4 rounds:  20 seconds work, 10 seconds rest)



Lateral Jumps over Parallettes


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