Remember, today is the last day to order an Rx Jump Rope! They are $35, cash only. Please let Julie know what size, color(s), and cable you would like. www.rxjumpropes.com
Tomorrow night is the CFHT Night Out at B&D Burgers Downtown (Congress St.). We will be there at 6:30. Feel free to bring your family!
STRENGTH:
Back Squat 5 – 5 – 5 – 5 at 80% of 1RM
CONDITIONING:
Tabata (4 rounds: 20 seconds work, 10 seconds rest)
Row
Burpees
Lateral Jumps over Parallettes