Thursday April 10, 2014

Andrew McCray
Andrew McCray

Anyone interested in buying an Rx Jump Rope? If we order 15 or more, we can get a bulk rate discount.  The ropes are normally $42.95 and we can get them for $32.  These jump ropes are made specific to your height and level of ability.  You can get more information about how to size your rope at http://www.rxjumpropes.com.  We are doing this order in conjunction with Rx Elite Fitness in Rincon, so we will need the money in advance and in cash.  Deadline to order the ropes is Friday, April 11(money is due at this time as well).  Please let Julie know the size and color of the rope if you are interested.

Yoga is tonight at 6:45pm!!!

STRENGTH:

Strict Press 5 – 5 – 5 -5 at 80% of 1RM

CONDITIONING:

10 Minute AMRAP:

10 Toes-to-Bar

100m Run

10 Goblet Squats (55/35)

 

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