Monday April 14, 2014 Posted bycrossfithightideApril 14, 2014Posted inUncategorized STRENGTH: Deadlift 3 – 3 – 3 (85% of 1RM) CONDITIONING: 600m Row 50 Push Ups 40m Bear Crawl 30 Lunges 20 Wall Balls (20/14) 10 Strict Pull Ups Share this:TwitterFacebookLike this:Like Loading...