STRENGTH:
Deadlift 3 – 3 – 3 (85% of 1RM)
CONDITIONING:
600m Row
50 Push Ups
40m Bear Crawl
30 Lunges
20 Wall Balls (20/14)
10 Strict Pull Ups
STRENGTH:
Deadlift 3 – 3 – 3 (85% of 1RM)
CONDITIONING:
600m Row
50 Push Ups
40m Bear Crawl
30 Lunges
20 Wall Balls (20/14)
10 Strict Pull Ups