Don’t forget to come to Lululemon in Savannah on Friday night from 5:30-7:00. It is CFHT night and there will be snacks, drinks, and DISCOUNTS!!!!
The week of April 28 – May 3 will be “Bring A Friend Week” at CFHT!!!! Bring as many friends as you want, as many times as you want, all week….FOR FREE!!!!
STRENGTH:
3 x 100m Farmer’s Carry (55/35)
CONDITIONING:
18 Chest-to-Bar Pull Ups
9 Power Snatches (135/95)
14 Chest-to-Bar Pull Ups
7 Power Snatches (135/95)
10 Chest-to-Bar Pull Ups
5 Power Snatches (135/95)