Thursday April 17, 2014

Damon Burgess
Damon Burgess

Don’t forget to come to Lululemon in Savannah on Friday night from 5:30-7:00.  It is CFHT night and there will be snacks, drinks, and DISCOUNTS!!!!

The week of April 28 – May 3 will be “Bring A Friend Week” at CFHT!!!!  Bring as many friends as you want, as many times as you want, all week….FOR FREE!!!!

STRENGTH:

3 x 100m Farmer’s Carry (55/35)

CONDITIONING:

18 Chest-to-Bar Pull Ups

9 Power Snatches (135/95)

14 Chest-to-Bar Pull Ups

7 Power Snatches (135/95)

10 Chest-to-Bar Pull Ups

5 Power Snatches (135/95)

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