Tonight is CFHT Night at Lululemon – Savannah (123 E. Liberty St.) from 5:30-7:00pm! Be sure to come and have some food, drinks, and SHOP!!!! Everything will be discounted!!
STRENGTH:
Strict Press 3 – 3 – 3 (85% of 1RM)
CONDITIONING:
50 – 40 – 30 – 20 – 10
Lunges
Sit Ups