Friday April 18, 2014

"Pistol" Pete Chung
“Pistol” Pete Chung

Tonight is CFHT Night at Lululemon – Savannah (123 E. Liberty St.) from 5:30-7:00pm!  Be sure to come and have some food, drinks, and SHOP!!!!  Everything will be discounted!!

STRENGTH:

Strict Press 3 – 3 – 3 (85% of 1RM)

CONDITIONING:

50 – 40 – 30 – 20 – 10

Lunges

Sit Ups

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