Monday April 21, 2014

Little Jackson
Little Jackson

“Bring a Friend Week” returns to CFHT next week, April 28-May3.  Start thinking of who you want to bring to experience the awesome community we have at CFHT!!  Bring as many friends as you want, as many times as you want, ALL WEEK LONG!!!!

Here are the incentives if you bring a friend and they join CFHT:

If your friend signs up for a 1 month membership, you get $10 off your next month’s membership.

If your friend signs up for a 6 month membership, you get $20 off your next month’s membership.

If your friend signs up for a 12 month membership, you get $30 off your next month’s membership.

STRENGTH:

Deadlift  3 – 3 (90% of 1RM)

CONDITIONING:

3 Rounds:

15 Push Press (115/75)

30 Double Unders

400m Run

Leave a Reply

Your email address will not be published. Required fields are marked *