“Bring a Friend Week” is next week, April 28-May 3. Bring as many people as you want all week!
CONDITIONING:
“Chief”
5 Rounds
3 Minute AMRAP:
3 Power Cleans (155/105)
6 Push Ups
9 Air Squats
*1 minute rest between rounds*
Tuesday April 22, 2014
“Bring a Friend Week” is next week, April 28-May 3. Bring as many people as you want all week!
CONDITIONING:
“Chief”
5 Rounds
3 Minute AMRAP:
3 Power Cleans (155/105)
6 Push Ups
9 Air Squats
*1 minute rest between rounds*