Tuesday April 22, 2014

Happy Belated Birthday Neil!!
Happy Belated Birthday Neil!!

“Bring a Friend Week” is next week, April 28-May 3.  Bring as many people as you want all week!

CONDITIONING:

“Chief”

5 Rounds

3 Minute AMRAP:

3 Power Cleans (155/105)

6 Push Ups

9 Air Squats

*1 minute rest between rounds*

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