Wednesday April 23, 2014

Eric Munn
Eric Munn

The Progenex order has arrived!!!  Be sure to stop by the office to pick up your Recovery!!!

STRENGTH:

Back Squat  3 – 3  (90% of 1RM)

CONDITIONING:

5 Rounds:

5 Strict Pull Ups

10 KBS (55/35)

5 Kipping Pull Ups

10 KBS (55/35)

5 Chest-to-Bar Pull Ups

*1 Minute Rest Between Rounds*

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