The Progenex order has arrived!!! Be sure to stop by the office to pick up your Recovery!!!
STRENGTH:
Back Squat 3 – 3 (90% of 1RM)
CONDITIONING:
5 Rounds:
5 Strict Pull Ups
10 KBS (55/35)
5 Kipping Pull Ups
10 KBS (55/35)
5 Chest-to-Bar Pull Ups
*1 Minute Rest Between Rounds*