Thursday April 24, 2014

Katy Christiansen
Katy Christiansen

The Noon class is canceled tomorrow.  

Who’s coming with you to “Bring a Friend Week” next week?!?!  They can also come to Yoga with Liz on Thursday night!!  Don’t forget about the incentives if your friend signs up for a membership:

1 Month Membership – $10 off next month

6 Month Membership – $20 off next month

12 Month Membership – $30 off next month 

Don’t forget we have Yoga tonight at 6:45.  Bring a mat and get your stretch on!  Namaste!

CONDITIONING:

21 – 15 – 9 – 15 – 21

Deadlift (185/135)

Burpees

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