Friday April 25, 2014

Happy birthday, Lacy!
Happy birthday, Lacy!

Strength: 

Strict Press 3 – 3 (at 90% of 1RM)

Conditioning:

EMOM for 5 Minutes:

3 Snatches (95/65)

EMOM for 5 Minutes:

2 Snatches

2 Overhead Squats

Minute 11 – Max Effort Snatch

Minute 12 – Max Effort OHS

REMEMBER – NO NOON CLASS TODAY (4/25)

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