Strength:
Strict Press 3 – 3 (at 90% of 1RM)
Conditioning:
EMOM for 5 Minutes:
3 Snatches (95/65)
EMOM for 5 Minutes:
2 Snatches
2 Overhead Squats
Minute 11 – Max Effort Snatch
Minute 12 – Max Effort OHS
REMEMBER – NO NOON CLASS TODAY (4/25)
Friday April 25, 2014