Monday April 28, 2014

what-is-crossfit-quote

 

“BRING A FRIEND WEEK” STARTS TODAY!!!!  Who are you bringing this week?!?!?  Feel free to bring as many people as you want, ALL WEEK LONG!!  We are looking forward to showing everyone the great gym and community we have at CFHT!  Don’t forget about the member incentives if you have a friend that signs up for a membership….

1 month membership – $10 off next month

6 month membership – $20 off next month

12 month membership – $30 off next month

STRENGTH:

Push Press  3 – 3 – 3 – 3 – 3  (progressive)

CONDITIONING:

5 Rounds:

10 Pull Ups

20 Kettlebell Swings (55/35)

30 Sit Ups

 

 

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