
Conditioning:
PARTNER WOD!!!!!
20 Minute AMRAP:
Partner 1: 200 m run
Partner 2: 5 Wall Ball (20#/14#), 5 Push Ups, 10 Wall Balls, 10 Push Ups, 15, 15….
Switch when the opposite partner finishes the 200 m run.
Can’t figure out how to get your friend to the gym – 5 Tips to Get Your Friends to Try CrossFit