Tuesday – April 29, 2014

Happy Birthday Liz!!
Happy Birthday Liz!!

Conditioning:

PARTNER WOD!!!!!

20 Minute AMRAP:

Partner 1: 200 m run

Partner 2: 5 Wall Ball (20#/14#), 5 Push Ups, 10 Wall Balls, 10 Push Ups, 15, 15….

Switch when the opposite partner finishes the 200 m run.

Can’t figure out how to get your friend to the gym – 5 Tips to Get Your Friends to Try CrossFit

Leave a Reply

Your email address will not be published. Required fields are marked *