Wednesday April 30, 2014


“Bring a Friend Week” continues until Saturday!  We have had a lot of visitors so far, let’s keep the friends coming!

CFHT Pull Up Challenge starts tomorrow!  Did you sign up?!?!?

Do you want to support “Mike’s Hiking For Heroes”?  Would you like to sport a new t-shirt for him?  Order forms for the shirts are on the office window.  CASH ONLY.  Orders have to be in by Friday, May 9 if you want to join the bulk order.


4 Minute AMRAP:

100m Row

10 Double Unders

*1 minute rest*

4 Minute AMRAP:

10 Ring Dips

10 Box Jumps (24/20)

*1 minute rest*

4 Minute AMRAP:

20m Farmers Carry (55/35)

20m Walking Lunges

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