REMINDER: No WOD on Saturday! Open Gym from 9-11.
REMINDER: Orders and money for “Mike’s Hiking for Heroes” shirts are due by Friday!
CONDITIONING:
“Helen”
3 Rounds:
400m Run
21 American KBS (55/35)
12 Pull Ups
Tuesday May 6, 2014
REMINDER: No WOD on Saturday! Open Gym from 9-11.
REMINDER: Orders and money for “Mike’s Hiking for Heroes” shirts are due by Friday!
CONDITIONING:
“Helen”
3 Rounds:
400m Run
21 American KBS (55/35)
12 Pull Ups