Tuesday May 6, 2014 Posted bycrossfithightideMay 6, 2014Posted inUncategorized Rob Connor REMINDER: No WOD on Saturday! Open Gym from 9-11. REMINDER: Orders and money for “Mike’s Hiking for Heroes” shirts are due by Friday! CONDITIONING: “Helen” 3 Rounds: 400m Run 21 American KBS (55/35) 12 Pull Ups Share this:TwitterFacebookLike this:Like Loading...