Thursday May 8, 2014

Elly Kelly
Elly Kelly

1.  It is very important that we have 100% compliance with signing up for classes in MindBody.  Our gym is growing by the day and to ensure the safety of the athletes and the personal attention from the coaches, we can only have 15 athletes per class.  We would hate to turn someone away because the class is full.

2.  Yoga is tonight with Liz at 6:45.  Bring your mats and enjoy some relaxation!

3.  The orders for “Mike’s Hike for Heroes” needs to be in my Friday.  Remember, payment is due by then as well.  CASH ONLY!

4.  There will not be a WOD on Saturday at 10:00.  There will be Open Gym from 9:00-11:00.  Feel free to come in and work on whatever you want or create a WOD of your own!  Liz will be there to sign off on the Pull Up Challenge and to coach people along if need be.



50 – 40 – 30 – 20 – 10

Double Unders

Sit Ups


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