Friday May 9, 2014

Michelle Edenfield
Michelle Edenfield

1.  Starting on Monday, May 12th, if you do not sign up for classes in MindBody, there will be a 25 burpee penalty due at the end of class.  

2.  Orders and money for “Mike’s Hike for Heroes” is due TODAY!!!

3.  Open Gym tomorrow from 9:00-11:00.  No WOD at 10:00am.  

STRENGTH:

Find 1RM Front Squat

CASH OUT:

EMOM, 8 minutes:

4 Burpees

8 Kettlebell Swings (55/35)

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