1. Starting on Monday, May 12th, if you do not sign up for classes in MindBody, there will be a 25 burpee penalty due at the end of class.
2. Orders and money for “Mike’s Hike for Heroes” is due TODAY!!!
3. Open Gym tomorrow from 9:00-11:00. No WOD at 10:00am.
STRENGTH:
Find 1RM Front Squat
CASH OUT:
EMOM, 8 minutes:
4 Burpees
8 Kettlebell Swings (55/35)