Monday May 12, 2014

Jessica Verdeja
Jessica Verdeja

Be sure to sign up for classes in MindBody!!  25 burpee penalty if you don’t starting this week.

If you are interested in volunteering for the “Chicks and Chaps Coastal Clash”, please sign up at www.thegaragegames.com.  You will get a free t-shirt and half off all food and drinks (including beer) at Hooters for the day!

STRENGTH:

Push Press  5 @ 65%, 5 @ 75%, 5+ @ 85%

CONDITIONING:

15 – 12 – 9 – 6 – 3 

Sumo Deadlift High Pull (95/65)

Box Jumps (24/20)

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