Tuesday May 13, 2014

Danny Brown
Danny Brown

Be sure to sign up for classes in MindBody.  25 burpee penalty if you don’t!!!  Classes are capped at 16 people.  

The gym will be CLOSED on Saturday due to the CrossFit Gymnastics Seminar.

STRENGTH:

Front Squat  5 @ 65%, 5 @ 75%, 5 @ 85%

CONDITIONING:

8 Minute AMRAP:

3 Handstand Push Ups

6 Wall Balls (20/14)

9 Kettlebell Swings (55/35)

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