Wednesday May 14, 2014

Jessica Arndt
Jessica Arndt

REMINDERS:

1.  The gym is CLOSED on Saturday due to the CrossFit Gymnastics Seminar.

2.  Check the “Goals Board”.  Be sure to be working on your goal(s), especially if your deadline in June 1.

3.  If you want to volunteer for “Chicks and Chaps”, be sure to sign up at www.thegaragegames.com by Friday.

CONDITIONING:

“Run Forest!”

4 x 400m Run

**2 minute rest between rounds

2 x 800m Run

**4 minute rest between rounds

2 x 400m Run

**2 minute rest between rounds

1 x 800m Run

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