STRENGTH:
Power Clean 5 @ 65%, 5 @ 75%, 5+ @ 85%
CONDITIONING:
100 Burpees for time
**EMOM, perform 5 sit ups**
*There is a 18 minute time cap*
Thursday May 15, 2014
Improving Life Through Fitness
Improving Life Through Fitness
STRENGTH:
Power Clean 5 @ 65%, 5 @ 75%, 5+ @ 85%
CONDITIONING:
100 Burpees for time
**EMOM, perform 5 sit ups**
*There is a 18 minute time cap*