Monday May 19, 2014

The CrossFit Gymnastics Seminar at CFHT this weekend
The CrossFit Gymnastics Seminar at CFHT this weekend

Please remember to sign up for classes in MindBody….nobody wants to do burpees!!!!

STRENGTH:

Front Squat  3 @ 70%, 3 @ 80%, 3+ @ 90%

CONDITIONING:

18 Minute AMRAP:

100m Run

20 Double Unders

Push Ups (20/10)

Gym Etiquette: GOSSIP

Leave a Reply

Your email address will not be published. Required fields are marked *