There is NO YOGA on Thursday.
May 27th begins our new schedule. We will be adding a 9:45am class Monday thru Friday. There will not be a noon class over the summer. We will put it back on the schedule in September. All other classes remain the same.
We will have 2 classes on Memorial Day: 9:00am and 10:00am.
STRENGTH:
Power Snatch 2 – 2 – 2 – 2 – 2 (progressive)
Cash Out:
100 Kettlebell Swings (55/35)