REMINDERS:
1. There is NO YOGA this Thursday.
2. We will have 2 classes on Memorial Day: 9:00am and 10:00am.
3. Tuesday, May 27 begins our new schedule. We will have a 9:45 class Monday-Friday. The noon class will be on hiatus for the summer, and will return again in September.
STRENGTH:
Power Cleans 3 @ 70%, 3 @ 80%, 3+ @ 90%
CONDITIONING:
21 – 15 – 9
Pull Ups
Back Squats (115/75)