Today begins our new morning schedule…classes at 8:30 and 9:45! No more noon classes till September. Evening classes remain the same.
Be sure to sign up for classes in MindBody!
STRENGTH:
Push Press 5 @ 75%, 3 @ 85%, 1+ @ 95%
CONDITIONING:
10 Push Jerks (135/95)
30 – 20 – 10
Double Unders
KB Rows (55/35)
10 Push Jerks (135/95)