Tuesday May 27, 2014

Paul Christiansen and Shane Naniot
Paul Christiansen and Shane Naniot

Today begins our new morning schedule…classes at 8:30 and 9:45!  No more noon classes till September.  Evening classes remain the same.

Be sure to sign up for classes in MindBody!

STRENGTH:

Push Press  5 @ 75%, 3 @ 85%, 1+ @ 95%

CONDITIONING:

10 Push Jerks (135/95)

30 – 20 – 10

Double Unders

KB Rows (55/35)

10 Push Jerks (135/95)

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