Thursday May 29, 2014

Chivon and Mandy
Chivon and Mandy

REMINDERS:

1.  There is NO YOGA tonight.  Yoga will return next Thursday, June 5 at 6:45pm.

2.  There WILL be a 6:45pm CrossFit class tonight.

3.  The gym will be CLOSED from 11:00am on Friday until 8:30am on Monday due to the “Chicks and Chaps Coastal Clash” that CFHT is hosting in Savannah.

STRENGTH:

Front Squat  5 @ 75%, 3 @ 85%, 1+ @ 95%

CONDITIONING:

7 Minute AMRAP:

10 Overhead Squats (45/35)

5 Pull Ups

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