REMINDERS:
1. There is NO YOGA tonight. Yoga will return next Thursday, June 5 at 6:45pm.
2. There WILL be a 6:45pm CrossFit class tonight.
3. The gym will be CLOSED from 11:00am on Friday until 8:30am on Monday due to the “Chicks and Chaps Coastal Clash” that CFHT is hosting in Savannah.
STRENGTH:
Front Squat 5 @ 75%, 3 @ 85%, 1+ @ 95%
CONDITIONING:
7 Minute AMRAP:
10 Overhead Squats (45/35)
5 Pull Ups