The gym will be CLOSED for the evening classes on Friday and will be CLOSED all day Saturday for the “Chicks and Chaps Coastal Clash”. If you aren’t competing or volunteering, come on out and cheer on your fellow CFHT athletes!!!!
STRENGTH:
Power Clean 5 @ 75%, 3 @ 85%, 1+ @ 95%
CONDITIONING:
EMOM, 10 Minutes:
Even: 7 Hang Power Cleans (155/105)
Odd: ME Sit Ups