Monday June 2, 2014



Bench Press: 2 – 2 – 2 – 2 – 2

Conditioning – 

21 Thrusters (95/65)

200 m run

15 Thrusters

200 m run

9 Thrusters

200 m run

We are so proud of all of the CFHT athletes who competed this weekend at the Chicks and Chaps Coastal Clash.  You guys and gals KILLED IT!

Thank you so much to the countless volunteers who made the event possible.

Mike (from MHFH) called last night to extended his thanks and gratitude for all the support the event provided.  I’m starting to limber up for my mountain of burpees.

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