Yoga with Liz returns this Thursday at 6:45!!
New CFHT gym bags and backpacks are for sale in the office. They are $60. We also have “Chicks and Chaps Coastal Clash” shirts and tanks for sale in the office. They are $20.
CONDITIONING:
“Barbara”
5 Rounds:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
*Rest 3 minutes between each round