Tuesday June 3, 2014

Trey Burke
Trey Burke

Yoga with Liz returns this Thursday at 6:45!!

New CFHT gym bags and backpacks are for sale in the office.  They are $60.  We also have “Chicks and Chaps Coastal Clash” shirts and tanks for sale in the office.  They are $20.

CONDITIONING:

“Barbara”

5 Rounds:

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Squats

*Rest 3 minutes between each round

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