STRENGTH:
Hang Cleans 2 – 2 – 2 – 1 – 1
CONDITIONING:
10 Minute AMRAP:
6 Power Cleans (50% of heaviest Hang Clean)
24 Double Unders
Wednesday June 4, 2014
Improving Life Through Fitness
Improving Life Through Fitness
STRENGTH:
Hang Cleans 2 – 2 – 2 – 1 – 1
CONDITIONING:
10 Minute AMRAP:
6 Power Cleans (50% of heaviest Hang Clean)
24 Double Unders