Friday June 6, 2014

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Don’t forget that Matt will be embarking on 1,612 BURPEES tomorrow morning for Mike’s Hiking for Heroes beginning at 7am.  Be sure to come out and show him some lovin’!!!!!

SKILLWORK:

Handstand Push Ups

CONDITIONING:

8 Minute AMRAP

3 Burpees

6 Wall Balls (20/14)

 

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