STRENGTH:
15 minutes to establish a HEAVY Snatch for the day
CONDITIONING:
12 – 9 – 6 – 3
Power Snatch (115/75)
Handstand Push Up
STRENGTH:
15 minutes to establish a HEAVY Snatch for the day
CONDITIONING:
12 – 9 – 6 – 3
Power Snatch (115/75)
Handstand Push Up