Thursday June 12, 2014

Happy Birthday Danny!
Happy Birthday Danny!

PARENTS:  After the debacle we had this evening,  I am asking that ALL children under the age of 5 be accompanied by a parent to the bathroom.  The only thing that should be thrown down the toilet is toilet paper – NO PAPER TOWELS, SANITARY NAPKINS, TOYS OR ANYTHING  ELSE THAT DOES NOT BELONG IN A TOILET.  

STRENGTH:

Split/Push Jerk   3 – 3 – 3 (progressive)

CONDITIONING:

800m Row

then…….

5 Rounds:

20m Bear Crawls

10 Box Jumps (24/20)

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