Friday June 13, 2014 Posted bycrossfithightideJune 13, 2014Posted inUncategorized Welcome back Will! STRENGTH: Deadlift 3 – 2 – 2 – 2 – 1 CONDITIONING: 11 Minute AMRAP: 3 Overhead Squats (135/85) 6 Ring Rows 12 Push Ups Share this:TwitterFacebookLike this:Like Loading...