STRENGTH:
Deadlift 3 – 2 – 2 – 2 – 1
CONDITIONING:
11 Minute AMRAP:
3 Overhead Squats (135/85)
6 Ring Rows
12 Push Ups
Friday June 13, 2014
STRENGTH:
Deadlift 3 – 2 – 2 – 2 – 1
CONDITIONING:
11 Minute AMRAP:
3 Overhead Squats (135/85)
6 Ring Rows
12 Push Ups