There will NOT be a 6:45 class on Friday night and the gym will be CLOSED on Saturday due to the competition in Jacksonville. Feel free to road trip down there to support our athletes!!
CONDITIONING:
1 Mile Run
7 Minute Rest
1 Mile Row
There will NOT be a 6:45 class on Friday night and the gym will be CLOSED on Saturday due to the competition in Jacksonville. Feel free to road trip down there to support our athletes!!
CONDITIONING:
1 Mile Run
7 Minute Rest
1 Mile Row