REMINDER: There will be no 6:45pm class on Friday and the gym will be closed on Saturday.
Strict Press 5 – 3 – 3 – 2 (progressive)
3 CTB Pull Ups
5 Burpee Box Jump Overs (24/20)
8 Hang Cleans (115/75)
**For competitors going to JAX this weekend, Hang Cleans will be done at the weight that is prescribed for the competition.