Tuesday June 17, 2014

 

Happy Birthday to our fearless leader, Matt!!!!
Happy Birthday to our fearless leader, Matt!!!!

REMINDER:  There will be no 6:45pm class on Friday and the gym will be closed on Saturday.

STRENGTH:

Strict Press  5 – 3 – 3 – 2  (progressive)

CONDITIONING:

5 Rounds:

3 CTB Pull Ups

5 Burpee Box Jump Overs (24/20)

8 Hang Cleans (115/75)

**For competitors going to JAX this weekend, Hang Cleans will be done at the weight that is prescribed for the competition. 

Leave a Reply

Your email address will not be published. Required fields are marked *