Thursday June 19, 2014

Eddy Crosby
Eddy Crosby

Don’t forget there is Yoga tonight at 6:45 with Liz!!

There is no 6:45 class tomorrow night.  The gym will CLOSED on Saturday.  Good luck to all the athletes competing at the League of Shadows competition on Saturday in Jacksonville.  


10 Ring Dips

20 Air Squats

30 American Kettlebell Swings (55/35)

40 Mountain Climbers

50 Med Ball Sit Ups (20/14)


3000m Row (Easy to Moderate Pace)

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