Don’t forget there is Yoga tonight at 6:45 with Liz!!
There is no 6:45 class tomorrow night. The gym will CLOSED on Saturday. Good luck to all the athletes competing at the League of Shadows competition on Saturday in Jacksonville.
CONDITIONING:
10 Ring Dips
20 Air Squats
30 American Kettlebell Swings (55/35)
40 Mountain Climbers
50 Med Ball Sit Ups (20/14)
CASH OUT:
3000m Row (Easy to Moderate Pace)