Thursday June 19, 2014

Eddy Crosby
Eddy Crosby

Don’t forget there is Yoga tonight at 6:45 with Liz!!

There is no 6:45 class tomorrow night.  The gym will CLOSED on Saturday.  Good luck to all the athletes competing at the League of Shadows competition on Saturday in Jacksonville.  

CONDITIONING:

10 Ring Dips

20 Air Squats

30 American Kettlebell Swings (55/35)

40 Mountain Climbers

50 Med Ball Sit Ups (20/14)

CASH OUT:

3000m Row (Easy to Moderate Pace)

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