Don’t forget there is Yoga tonight at 6:45 with Liz!!
There is no 6:45 class tomorrow night. The gym will CLOSED on Saturday. Good luck to all the athletes competing at the League of Shadows competition on Saturday in Jacksonville.
10 Ring Dips
20 Air Squats
30 American Kettlebell Swings (55/35)
40 Mountain Climbers
50 Med Ball Sit Ups (20/14)
3000m Row (Easy to Moderate Pace)