STRENGTH:
Thruster 1 – 1 – 1 – 1 – 1
CONDITIONING:
3 Rounds:
3 Minute AMRAP:
10 Wall Balls (20/14)
20 Double Unders
**1 minute REST between rounds**
Wednesday June 18, 2014
Improving Life Through Fitness
Improving Life Through Fitness
STRENGTH:
Thruster 1 – 1 – 1 – 1 – 1
CONDITIONING:
3 Rounds:
3 Minute AMRAP:
10 Wall Balls (20/14)
20 Double Unders
**1 minute REST between rounds**