Friday June 20, 12014


Melissa Burgess
Melissa Burgess

REMINDER:  NO 6:45 class tonight and NO CLASSES tomorrow!

Good luck to all the athletes competing this weekend at the League of Shadows competition in Jacksonville.  Way to represent CFHT!!!!


Back Squat  5 – 3 – 3 – 2


15 Minute AMRAP:

5 Push Press (95/65)

10 Pull Ups

20 Alternating Lunges

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