Friday June 20, 12014

 

Melissa Burgess
Melissa Burgess

REMINDER:  NO 6:45 class tonight and NO CLASSES tomorrow!

Good luck to all the athletes competing this weekend at the League of Shadows competition in Jacksonville.  Way to represent CFHT!!!!

STRENGTH:

Back Squat  5 – 3 – 3 – 2

CONDITIONING:

15 Minute AMRAP:

5 Push Press (95/65)

10 Pull Ups

20 Alternating Lunges

Leave a Reply

Your email address will not be published. Required fields are marked *