Monday June 23, 2014

The CFHT crew at League of Shadows in JAX
The CFHT crew at League of Shadows in JAX

This Saturday we will not be having Open Gym or a workout at the gym.  Instead we will be meeting at JF Gregory Park in RH for a “Ruck Challenge” at 9:30.  EVERYONE IS WELCOME!!  More details on what to bring will be posted on the board at the gym.

STRENGTH:

Front Squat  5 – 5 – 3 – 2 – 1

CONDITIONING:

EMOM, 12 Minutes:

Even:  ME Ring Push Ups

Odd:  30 Double Unders

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