This Saturday we will not be having Open Gym or a workout at the gym. Instead we will be meeting at JF Gregory Park in RH for a “Ruck Challenge” at 9:30. EVERYONE IS WELCOME!! More details on what to bring will be posted on the board at the gym.
STRENGTH:
Front Squat 5 – 5 – 3 – 2 – 1
CONDITIONING:
EMOM, 12 Minutes:
Even: ME Ring Push Ups
Odd: 30 Double Unders