Thursday June 26, 2014

John Kilroy
John Kilroy

SATURDAY MORNING: Class will be held at JF Gregory Park in RH at 9:30am. We will be having a “Ruck Challenge”. It will be a 3 mile run/walk around the loop. Anyone is invited to attend. FEMALE WEIGHT: 20-25# MALE WEIGHT: 40-50# I will bring some small weights from the gym, but I won’t have enough for everyone, so if you can stuff your bag with weights, etc, then please do so. We will meet under the pavilion. THERE WON’T BE OPEN GYM OR CLASS AT CFHT.

Starting today, and going forward, our Thursday programming will come from the CF Main Site.  We are going to call Thursdays the “HQ Hopper”.  We will choose a workout that was posted on the Main Site from the previous week.  These workouts tend to be a little more challenging, and may program some different movements that we don’t program a lot at CFHT.  Good Luck!!!

HQ Hopper Thursday

“The Ghost”

6 Rounds:

1 Minute of Rowing

1 Minute of Burpees

1 Minute of Double Unders

1 Minute of Rest

Your score is as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed.

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