Thursday July 3, 2014

Janet Pilkington
Janet Pilkington

REMINDER:  There will be ONE class tomorrow, July 4th, at 9:00am.  Please be sure to sign up in MindBody.

Today is “HQ Hopper Thursday”!!


20 Minute AMRAP

5 Thrusters (95/65)

7 Hang Power Cleans (95/65)

10 Sumo Deadlift High Pulls (95/65)


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