REMINDER: There will be ONE class tomorrow, July 4th, at 9:00am. Please be sure to sign up in MindBody.
Today is “HQ Hopper Thursday”!!
CONDITIONING:
20 Minute AMRAP
5 Thrusters (95/65)
7 Hang Power Cleans (95/65)
10 Sumo Deadlift High Pulls (95/65)
Thursday July 3, 2014