Monday July 7, 2014

Nate Kilburn
Nate Kilburn

On Saturday, July 19th we will be having a benefit for Madison Renfrow, a 7 year old girl from Ft. Stewart, who was just recently diagnosed with Leukemia.  Registration will be from 8:30-9:30 and the first heat will start at 10:00.  We will also be having a Lululemon Trunk Show that morning from 8:30-10:00.  Everyone is invited…no CF experience required!!

STRENGTH:

Back Squat  5 @ 55%, 5 @ 62.5%, 10 @ 67.5%, 10 @ 67.5%

CONDITIONING:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Deadlift (50% of 1RM)

Ring Dips

Lateral Jumps over the Bar

 

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