On Saturday, July 19th we will be having a benefit for Madison Renfrow, a 7 year old girl from Ft. Stewart, who was just recently diagnosed with Leukemia. Registration will be from 8:30-9:30 and the first heat will start at 10:00. We will also be having a Lululemon Trunk Show that morning from 8:30-10:00. Everyone is invited…no CF experience required!!
STRENGTH:
Back Squat 5 @ 55%, 5 @ 62.5%, 10 @ 67.5%, 10 @ 67.5%
CONDITIONING:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Deadlift (50% of 1RM)
Ring Dips
Lateral Jumps over the Bar